If you’re like most people, you’re not drinking enough water. If you wait until you feel thirsty, your body is already suffering from the effects of mild dehydration. You continually lose water during the day through sweat, urine and breathing. The amount varies due to several reasons, including your physical activity level, illness, medications, poor nutrition, or even climatic conditions. Monitoring your body water percentage allows you to quickly compensate if your levels are low, allowing your body to function more efficiently. Having the right amount of water in your body will not only make you feel healthier, but you’ll also reduce your risk of developing serious health problems in the longer term.

High body fat levels can reduce your endurance and have been linked to heart disease cancer and diabetes. Tanita’s body composition analyzers monitor your body fat and body water levels with Bioelectric Impedance Analysis, or BIA, the same advanced technology used by doctors. Foot pads send a low-level electrical signal. Then BIA measures the resistance to this signal as it travels through the body.

The scale’s large, easy-to-read 2.25-inch, 2-line LCD shows weight and body fat simultaneously, and instantly compares these readings to healthy ranges based on the user’s age and gender. The Tanita BF681W also offers an athlete mode to more accurately meet the special monitoring needs of physically fit consumers. Up to four unique users can benefit from this scale. Simply supply your gender, age, height and weight into the memory, step on the scale, and the monitor does the rest. The results are analyzed according to each user’s information, and the result is the one of the most comprehensive at-home readings you can get.

Source : Amazon.com